Senior Housing Ashland NE

How to Care for Your Emotional Well-being in Senior Housing

Caring for one’s well-being is essential regardless of age, but it becomes more important, particularly for residents in senior housing. As senior adults navigate the new living arrangement, the emotional, physical, and psychological adjustments may impact their overall health.

It is vital to maintain a healthy environment in senior housing communities. From stress management, physical and meaningful activities, social connections, and support groups, every senior deserves an enriching experience and quality of life even in senior housing.

Mental Health in Senior Housing

The well-being of senior adults is crucial to maintain an overall quality of life. Older people are more prone to dementia, depression, anxiety, isolation, sleep, and behavioral disorders.

According to Pan American Health Organization (PAHO), at least one in four adults experience depression, dementia, anxiety, or some type of mental disorder. Unfortunately, mental health services for senior adults are very limited, especially in most countries in the Americas.

The number of senior adults experiencing mental disorders is expected to double by 2030. And with the extremely limited services and treatment that seniors get, senior housing and its staff can be of help in fostering a healthy environment and support for senior adults.

Research suggests that seniors can greatly benefit from close personal relationships, understanding, and nurturing support groups. With an encouraging environment and comprehensive mental care, mental health issues are addressed.

How to Care for Your Emotional Well-being

Caring for seniors’ well-being means not only taking care of their physical but also emotional and mental needs as they face emotional and social difficulties. Health and medical challenges related to aging, loneliness due to the loss of a spouse, and other life transitions are difficult and may negatively impact an individual’s quality of life.

For senior residents, changes may be challenging, but it is crucial to be proactive in strengthening your mental and emotional well-being. Here’s how:

Stay Active

Exercise is not only beneficial for physical health but also for mental health. Physical activities help release the happy hormones in the brain, the best remedy for managing depression and anxiety.

Have at least 30 minutes to an hour of physical activity regularly to boost your mood, go outside, and socialize with other senior residents.

 

Stay Connected with Family and Friends

Keep your ties with family and friends to prevent loneliness from severely affecting your mental health. Keep a routine or activity that family members or friends can participate in like shopping, exploring the nearest attractions, dining out, or simply cooking family recipes together.

 

Healthy Diet

Start embracing a healthier and balanced diet to fuel your brain and body. Eating healthy meals helps prevent diseases like diabetes, certain cancers, and high blood pressure and maintain a healthy weight.

 

Take a Lot of Rest and Sleep

According to American Psychology Association, adequate sleep can lead to a happier and healthier life. But as people grow older, the risk of sleep disturbances like insomnia also increases leading to depression and other health risks.

Talk to your doctor about sleep medications, make your bedroom more conducive to a good night’s sleep, eat healthy meals, or talk to a professional if have trouble sleeping.

 

Looking for excellent senior care in Nebraska? Click here to learn more about Richmont Senior Living!

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

Facilities for Alzheimer’s

Cinco De Mayo Celebrations in Assisted Living Ashland NE

Cinco De Mayo or the Fifth of May is a Mexican annual celebration to commemorate the country’s victory over the Second French Empire in 1862. Although Cinco De Mayo is a Mexican holiday, it is also celebrated in the United States. In America, it has become a yearly celebration to honor Mexican culture and heritage.

Assisted Living Ashland NE joins everyone in this joyful festivity. From delicious food, vibrant decorations, energetic music, and engaging activities, residents will experience a true Mexican vibe.

Cinco De Mayo

Cinco De Mayo is mainly celebrated in the state of Puebla, Mexico where the Battle of Puebla happened. Even if Cinco De Mayo commemorates a single battle, the victory fortified the resistance movement against France.

Mexican activists started the awareness of Cinco De Mayo in the 1960s. The annual celebration includes a military parade, activities and events, Mexican cuisine displays, and recreations of the Battle of Puebla. Today, some of the largest celebrations of Cinco De Mayo are in Houston, Los Angeles, Chicago, and other locations with significant Mexican American populations.

Now that Cinco De Mayo is approaching, it is expected for Mexican Americans to showcase a broader celebration, not only specific to the Battle of Puebla but a celebration of Mexican heritage and culture.

Ways To Celebrate In Assisted Living Ashland NE

Residents in assisted living Ashland NE can also join this festive celebration. And just in case you are wondering how to recognize this Mexican holiday in a more fun and engaging way, here are some suggestions for you.

Mexican Cuisine

Set up a special Mexican nook so residents can tacos, enchiladas, tamales, guacamole, and more. A taco bar would be a great idea too where residents can assemble their own tacos.

Sport the Colors of Mexico

Get in the spirit by dressing in red, white, and green. Ask staff and residents to dress anything green, white, and red. If you have Mexican residents, this would also be a great opportunity for them to display Mexican tradition through their outfits.

Pass the Hat

If the weather permits, organize a pass the sombrero game on your assisted living Ashland NE lawn to get your senior residents moving. This is also a perfect time to socialize while getting a dose of sunshine.

Piñata Party

Fill several piñatas with candies and treats for a fun piñata party. This would encourage residents to participate and enjoy the day while at the same time being creative. Before the party, you can ask residents to create colorful decorations to communicate the mood of the event.

Music and Dance

Music and dance performances are part of the Mexican culture and what better way to celebrate Cinco De Mayo than having these?

You can also commission the expertise of Mexican residents in assisted living in Ashland NE to ask them about Mexican traditions.

Cinco De Mayo is a great platform for Mexican American residents to showcase their unique traditions, customs, and heritage, fostering a sense of pride and cultural identity.

 

Looking for excellent care in Nebraska? Click here to learn more about Richmont Senior Living!

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

facilities for Alzheimer's

Designing a Home-Like Atmosphere in facilities for Alzheimer’s

Facilities for Alzheimer’s, provide care and support for individuals with Alzheimer’s disease or other forms of dementia. These facilities offer specialized care, programs, and amenities that cater to the unique needs of people with memory loss. However, despite the high level of care provided in these facilities, many residents often feel disoriented, confused, and unhappy. Therefore, designing a home-like atmosphere in facilities for Alzheimer’s can have a significant impact on the well-being and quality of life of residents.

The Importance of a Home-Like Atmosphere

A home-like atmosphere in facilities for Alzheimer’s means creating a warm and inviting environment that resembles a traditional home, rather than a hospital or nursing home. This type of atmosphere can significantly improve the quality of life of people with dementia. It helps to reduce anxiety, depression, and agitation and allows residents to feel more comfortable and secure in their surroundings. Moreover, a home-like atmosphere can provide a sense of normalcy and familiarity. This can help residents to feel more connected to their past and present.

Creating a home-like atmosphere involves a combination of factors, such as architecture, interior design, and care practices. Here are some key factors to consider:

Architecture and Interior Design

The architecture and interior design of facilities for Alzheimer’s should be designed with the aim of creating a home-like atmosphere. For example, the layout of the facility should resemble a traditional home with open spaces and natural light. Rooms should be decorated with warm colors, comfortable furniture, and familiar objects to create a sense of comfort and familiarity. Moreover, the facility should include areas for residents to engage in various activities, such as a library, a garden, or a common area, which can promote socialization and stimulation.

Care Practices

In addition to the physical environment, care practices play an essential role in creating a home-like atmosphere in facilities for Alzheimer’s. Staff should be trained to provide personalized and compassionate care to each resident. Care should be provided in a way that respects the individual’s preferences, habits, and routines. Staff should also encourage residents to engage in daily activities, such as grooming, meal preparation, and hobbies, to maintain their independence and sense of purpose.

Technology

Technology can also play a significant role in creating a home-like atmosphere in facilities for Alzheimer’s. For example, smart homes and assistive technology can provide a sense of familiarity and independence to residents. Smart home technology can control the lighting, temperature, and security of the facility, while assistive technology can help residents with daily tasks, such as medication reminders or communication with family members.

Conclusion

In conclusion, designing a home-like atmosphere in facilities for Alzheimer’s can significantly improve the well-being and quality of life of residents. It involves creating a warm and inviting environment, providing personalized care practices, and incorporating technology to enhance independence and familiarity. Facilities for Alzheimer’s should focus on providing a sense of comfort and familiarity to their residents, rather than an institutionalized setting. By creating a home-like atmosphere, facilities for Alzheimer’s can help residents to feel more connected to their past and present, and ultimately improve their overall quality of life.

 

Ready to learn more about facilities for Alzheimer’s? Click here!

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

Senior Housing

Lupus Alert Day: Living With Lupus In Senior Housing

Lupus Alert Day is a day designated to raise awareness about lupus, a chronic autoimmune disease that can affect various parts of the body. Living with lupus can be challenging, especially for seniors who reside in senior housing.

 

In this context, seniors with lupus may face unique challenges related to their health, mobility, and social support. Here are some facts about this condition to shed light on the experiences of seniors living with lupus in senior housing and provide insights into how they can cope with their condition and thrive despite the challenges.

 

Lupus Alert Day

 

The country raises awareness of lupus annually through the Lupus Alert Day event which is held every first of April. It is also a way of supporting millions of people suffering from this condition. Lupus is an autoimmune disease that is life-threatening wherein the human immune system will attack its own organs and tissues in the body.

 

This day also serves to promote early detection and management of the disease to improve the quality of life of those living with lupus. Lupus Alert Day was established by the Lupus Foundation of America in 2000, and various organizations and healthcare providers participate in raising awareness about the disease on this day.

 

Living with Lupus In Senior Housing

 

Living with lupus in senior housing can be a unique and challenging experience for seniors. Lupus is a chronic autoimmune disease that can affect various parts of the body, including the joints, skin, kidneys, and other organs. Seniors with lupus may face additional challenges related to their health, mobility, and social support.

 

One of the biggest challenges seniors with lupus face is managing their symptoms, which can range from mild to severe and can include fatigue, joint pain, skin rashes, and other symptoms. Seniors with lupus may also be more susceptible to infections, which can be especially dangerous for those living in close quarters in senior housing.

 

This disease also influences the normal aging process and vice-versa, which can affect the quality of life. This means that the symptoms can worsen with age. It can also cause accumulating physiological damage over time, including bone loss resulting to osteoporosis or osteopenia.

 

Good thing, you can manage your symptoms in order to prevent or minimize flares and cope with the challenges of lupus.

 

Understanding your condition

  • The more you know about the disease, the more you can better manage the symptoms and take charge of your care.

Knowing your triggers to avoid flares

  • Exposure to the sun can trigger flare for many with lupus, as do exhaustion, stress, infection, or postpartum. It will be easier to help prevent it when you know what triggers a flare.

Eating healthy

  • Heart disease and lupus have a strong link. So, you need to reduce your risk by eating well and exercising regularly. A heart-healthy diet includes fruits and vegetables, as well as lean proteins and whole grains.

Getting active

  • It is good to do moderate exercise when you are feeling better as it can boost your mood.

 

There are support groups that offer programs and resources to support you in dealing with a chronic disease such as lupus. Although it can be difficult to manage a lifelong disease, it shouldn’t get in the way of maintaining a fulfilling life. Many people suffering from lupus are living happy lives which means that you can too.

 

Looking for excellent care in senior housing? Click here to learn more about Richmont Senior Living!

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

Memory Assisted Living

The Importance of Communication and Collaboration between Residents and Staff in Senior Housing Ashland NE

As people age, it becomes more difficult for them to live independently. Senior housing is designed to provide a safe and supportive living environment for older adults. However, the success of senior housing Ashland NE depends on effective communication and collaboration between residents and staff. This article will explore the importance and benefits of communication and collaboration in senior housing Ashland NE.

The Benefits of Communication and Collaboration in Senior Housing Ashland NE

Effective communication and collaboration between residents and staff can result in a number of benefits, including:

  • Improved Quality of Life

    • Communication and collaboration can help residents feel more connected to their community and improve their overall sense of well-being. It can also help staff members better understand the needs and preferences of residents, allowing them to provide more personalized care.

  • Enhanced Safety and Security

    • Clear communication can help ensure that residents are aware of safety and security protocols, and that staff members are equipped to respond quickly in case of an emergency.

  • Increased Resident Satisfaction

    • When residents feel heard and valued, they are more likely to be satisfied with their living arrangements. This can lead to lower turnover rates and improved occupancy rates for senior housing Ashland NE.

Strategies for Effective Communication and Collaboration

The following strategies can help foster effective communication and collaboration between residents and staff in senior housing Ashland NE:

  • Regular Resident Meetings

    • Regular meetings can help residents feel more connected to their community and provide an opportunity to voice concerns or make suggestions. Staff members can use these meetings to update residents on any changes or upcoming events.

  • Training for Staff Members

    • Staff members should be trained in effective communication techniques, such as active listening and empathy. This can help them better understand and respond to the needs and concerns of residents.

  • Open Door Policies

    • Staff members should be encouraged to have an open-door policy, allowing residents to approach them with any concerns or questions they may have.

  • Technology-Based Communication

    • Technology can be a valuable tool for enhancing communication and collaboration. Platforms such as video conferencing and messaging apps can allow residents and staff members to communicate more easily, even if they are not in the same location.

Conclusion

Effective communication and collaboration between residents and staff is essential for the success of senior housing Ashland NE. By implementing strategies such as regular meetings, staff training, open-door policies, and technology-based communication, senior housing communities can enhance the quality of life for residents and improve overall satisfaction. It is important to recognize that communication and collaboration are ongoing processes that require regular attention and effort from both residents and staff members. By prioritizing these efforts, senior housing communities can create a welcoming and supportive environment for older adults.

 

Learn more about Richmont Senior Living by clicking here!

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

Facilities for Alzheimer’s

Living with Multiple Sclerosis in Assisted Living Facilities | MS Awareness Month

In the United States, 200 new cases of multiple sclerosis are diagnosed each week. More than 2.5 million people live with this condition globally making it one of the most common diseases in the world. Every March is Multiple Sclerosis Awareness Month. This is when communities, organizations, and assisted living facilities rally to promote awareness and gather support for those suffering from this debilitating condition.

What is Multiple Sclerosis?

Multiple sclerosis is a debilitating medical condition that affects the central nervous system specifically the brain and spinal cord. When you have MS, your immune system starts to attack the myelin sheath that protects your nerve fibers. This in turn results in different communication problems between the brain and body, which leads to different symptoms.

Although the signs and symptoms of MS vary depending on the patient, most patients experience tingling sensations, numbness or weakness that occurs on one side of the body at a time, unsteady gait, lack of coordination, and partial or complete vision loss.

How Did Multiple Sclerosis Awareness Month Start?

The National Multiple Sclerosis Society (NMSS) launched Multiple Sclerosis Awareness Month in 2003 to raise awareness about this medical condition and work on raising funds for MS research and activities that help people to understand this condition, give patients better treatment options and hopefully find the cure for MS in the future.

Since then, the organization has raised more than $974 million to help with MS research through fundraising efforts such as “MuckFest” and “DIY Fundraising.”

How Can Assisted Living Facilities Help Patients with MS?

As MS progresses so do its signs and symptoms. In fact, there comes a time when the person affected by MS wouldn’t be able to do things he normally does as part of his daily routine. This includes taking a bath, brushing his teeth, changing clothes, and even walking. So, in most cases, these patients need to move into one of the assisted living facilities in their area.

Some patients are lucky enough that their MS doesn’t progress, but for those who do, being in one of the assisted living facilities will allow them to live a good quality of life in a safe environment where they have professionals ready to help with their needs at any time.

These facilities are also designed to help patients with MS be as independent as possible while giving them the assistance that they require, especially in tasks that they already find difficult to do or are unsafe for them to do alone.

So, if you have a loved one who suffers from MS and his symptoms are getting worse even with treatment, you might want to consider checking one of the assisted living facilities in your area. This may be a big decision for you and the family, but it’s one of the best options you have to ensure that your loved one will be safe.

 

Looking for excellent senior care? Click here to check out Richmont Senior Living!

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

Memory Assisted Living Ashland NE

Innovations in Memory Care: Technology, Programs, and Approaches | Memory Assisted Living Ashland NE

Memory care has seen significant advancements in the development of new technologies, programs, and approaches to improve the lives of patients. Memory assisted living ashland ne facilities are leveraging these innovations to provide high-quality care and support to their residents.

Technologies in Memory Care

Technology has played a major role in the advancements in memory care. From virtual reality to wearable devices, these innovations are helping facilities provide residents with engaging experiences.

One of the most exciting advancements in memory care technology is virtual reality (VR). VR experiences allow residents to explore new environments and participate in activities without having to physically leave the facility. This can have a positive impact on their mood and cognitive function and provide a sense of normalcy.

Wearable devices, such as smartwatches and fitness trackers, are also becoming increasingly popular in memory care. These devices can monitor the physical activity, heart rate, and sleep patterns of residents. So, this provides valuable insights into their health and well-being.

Programs and Approaches in Memory Care

In addition to technology, innovative programs and approaches are being used in facilities to improve the lives of residents.

One such approach is music and art therapy. These therapies have been shown to have a positive impact on mood and cognitive function, and facilities are incorporating them into their programs to provide residents with a meaningful and engaging experience.

Cognitive stimulation therapy is another approach that is becoming increasingly popular in memory care. This type of therapy involves engaging residents in activities and exercises that challenge their thinking and memory skills. Likewise, these activities can help slow the progression of memory impairments and improve overall cognitive function.

Memory Assisted Living Ashland NE: A Leader in Memory Care Innovations

Memory assisted living facilities are at the forefront of the latest innovations in memory care. From cutting-edge technologies to innovative programs and approaches, they are providing their residents with the care and support they need to live fulfilling and engaging lives.

Whether it’s through virtual reality experiences, wearable devices, or therapies such as music and art therapy, memory assisted living ashland ne facilities are committed to providing their residents with the best possible care and support. And as new advancements in memory care continue to emerge, we will continue to be at the forefront, leading the way in improving the lives of individuals with memory impairments.

Conclusion

The innovations in memory care are making a significant impact on the lives of individuals with memory impairments. From technology to programs and approaches, we are providing their residents with the care and support they need to live fulfilling and engaging lives. As the field of memory care continues to evolve, it’s exciting to see what the future holds and the positive impact these advancements will have on the lives of individuals with memory impairments.

 

Ready to learn more about Richmont Senior Living? Click here!

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

Facilities for Alzheimer’s

Top 6 February Reads for Assisted Living Residents

Being in assisted living can be a huge adjustment especially if it’s their first time moving out of the house. It can also be isolating and lonely for them. So, it’s important to find activities that will help residents feel more comfortable and enjoy their time in assisted living.

Reading is one of the best activities because it doesn’t only help pass the time, but it’s good for memory.

The benefits of reading in assisted living

Reading has a lot of benefits for residents in assisted living including:

Reading is entertaining.

  • Most seniors don’t enjoy watching TV for a long time. They can easily spend hours reading a good book and exploring a new world.

It’s a Great Brain Exercise.

  • Reading forces the brain to remember characters and plots to understand the book better. So, it’s a great way to exercise the brain and enhance one’s memory.

Reading improves focus and concentration.

  • A lot of seniors find it hard to focus when adjusting to their new environment in assisted living. Reading can help solve that problem by allowing them to just take their time in concentrating on the book that they like.

The top 6 books for February

If you’re planning to give a loved one in assisted living some books for this month, here are our top recommendations:

Spare by Prince Harry.

  • For the first time, Prince Harry tells the story of his life from his point of view starting as a young boy losing his mother and growing up to find the love of his life, Meghan Markle.

Forever, interrupted by Taylor Jenkins Reid.

  • A riveting story of a girl who met the love of her life only to lose her over an accident, this book takes you on a journey of love, grief, and healing between Elsie and her boyfriend’s mother Susan.

The Family Game by Catherine Steadman.

  • From the New York Times bestselling author, this psychological thriller tells the story of a novelist and her husband-to-be’s seemingly perfect life until a tape disrupts everything.

The Golden Couple by Greer Hendricks and Sarah Pekkanen.

  • This bestselling author duo wows again with their newest book which tells the story of a wealthy couple and the infidelity that changes everything in their lives.

I Have Some Questions for You by Rebecca Makkai.

  • This must-read book is named the most anticipated book of 2023, so it’s a great read for your loved one in assisted living.

The Unfortunates by J.K. Chukwu.

  • This book tells the story of a queer black college sophomore who made it a mission to learn more about “The Unfortunates,” a group of Black undergrads who mysteriously died in her college.

What are you waiting for? Give the gift of reading to your loved one in assisted living with these highly recommended books.

Looking for excellent assisted living care in Nebraska? Click here to explore Richmont Senior Living.

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

Senior Housing Ashland NE

Keeping Optimal Health in the New Year in Independent Living for Seniors

Adults in independent living for seniors are more prone to health risks as they age.  What you think as simple flu can lead to complications, thus, it is important to pay extra attention to your health.

After the holiday season, it is normal to feel bloated after all the food and family get together. The New Year is the perfect opportunity to exercise, eat better, and maintain healthy habits to reduce the likelihood of getting ill.

It is beneficial to keep your mental, physical, and overall health in optimal condition, especially for those more prone to illnesses. Fortunately, even for senior adults, there are plenty of ways to stay healthy. After all, it is never too late to start living a healthy lifestyle.

New Year, New Check-Up

Most of the time, people only seek professional medical care when they are sick. But these days, a preventive check-up is common regardless of age. As people become aware of the importance of health, more and more are seeking ways to lower the risks of health and medical conditions by maintaining a healthy lifestyle and regular check-ups.

Start the year by seeing your doctor for your check-up. With your doctor’s recommended workout, your doctor will help detect health or medical conditions that could become a problem eventually. Early detection will give your doctor the best measures to treat the problem efficiently and avoid future complications.

By doing preventive check-ups, your loved ones in independent living for seniors will reduce the risk of getting sick, detect life-threatening diseases like cancer, and reduce healthcare costs by preventing expensive medical treatment or procedures.

This will also give you and your loved ones the peace of mind of knowing that chances for effective treatment and measures are increased because of early detection.

Keeping Optimal Health in Independent Living for Seniors

Because senior adults are more prone to illnesses that may lead to severe conditions, it is optimal to make healthy choices. Residents in independent living for seniors must remain active despite their age. Doing simple chores or at least 15 to 20 minutes of walking is the most convenient form of exercise.

Ask your doctor for recommended supplements to boost your immune system. Other essential supplements to consider are calcium, Vitamins B6 and 12, and Vitamin D.

Stick to diets rich in fresh vegetables and fruits, and food rich in antioxidants. Also, limit your intake of sugary and salty food.

Get plenty of rest. Limit your time on your gadget and stick to your sleeping routine. Get adequate sleep for a stronger immune system, making it easier for the body to fight off viruses and infections. That said, aim for at least 7 to 9 hours of sleep per night.

Reduce stress, think of happy thoughts, relax, and explore enjoyable activities that you can share with loved ones or other residents in independent living for seniors.

Follow your doctor’s recommendations like taking your medicine on time or as prescribed and show up on your scheduled doctor’s visit.

Wash hands regularly to stay clean and healthy.

Looking for excellent senior living in Nebraska? Click here to learn more about Richmont Senior Living!

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

Memory Assisted Living Ashland NE

Starting the Year Right: Planning, Decluttering and More in Senior Housing

The start of a brand new year is a great way to declutter and let go of the things that have no use anymore.

Loved ones in senior housing accumulate belongings over the years and these excess items can take up space. Mostly no longer in use in their day-to-day activities, decluttering can help the free some space and stay organized. It can be overwhelming at first but downsizing can also be liberating.

There is no better time to declutter than now.

Set the Tune for Your New Year

Most of the time, making changes, resolutions, and improving ourselves are the aspirations that we make every New Year. Oftentimes the small things are left unnoticed. But did you know that little things can also make a positive impact to start your New Year right?

As you approach the rest of the days of 2023, you might want to set things right and make the rest of the year more meaningful.

Be Positive

Make it a point to be happy and find the positive side in every situation. Start your day with positive thoughts or activities that will set the mood. Be grateful for the small and big things that you have, for family, and friends, and for getting through tough times.

Commit to Healthy Habits

Make changes to your daily diet, sleeping habits, and workout routines. In addition, start your morning with a healthy meal, exercise, or skincare routine. Eat plenty of fresh vegetables and fruits. Drink enough water instead of drinking soda or colored drinks. Learn something new and limit your technology time.

Be Kind

Practice kindness every day because an act of kindness is never wasted. You might want to help a fellow resident in your senior housing community accomplish a simple task or share baked goodies with other residents.

Declutter

Letting go of excess things can prevent pests and mold. Getting rid of clutter is also beneficial if you want more space and can move freely without distractions.  Besides, an orderly house helps you sleep better and improve your overall well-being.

Getting Organized in Senior Housing

Now it is time to act and start getting organized this New Year.

Plan a cleaning schedule on when to start doing the tasks. You can do this daily by starting with the small tasks and then the bigger ones.

Set a realistic schedule to improve your chance of fulfilling these tasks. You might want to start with three tasks and then choose three or more.

Create new storage solutions for your kitchen stuff, bills, bathroom essentials, toiletries, accessories, office things, and more. Purchase additional storage boxes and label each box to easily identify what’s inside.

Create a daily, weekly, and monthly routine to keep you on track. This will help prevent tasks, stress, and life, in general, get overwhelming. Set a specific time when you need to do your laundry, dispose of the garbage, clean the house, and do other tasks to make your life less stressful.

 

Looking for an assisted living facility you can thrive in? Click here to check out Richmont Senior Living!

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco