senior housing - keeping active

Why Keeping Active as You Age Is Important

Among the things, that you can do when you think about caring for your aging, loved one is to encourage him or her to exercise. Not only will this be good to strengthen the body, but also to reinforce social relationships, improve the memory, and prevent depression.




Social Activity


Exercise is an activity that many people in senior housing consider a social event. In fact, this can give a chance for them to connect with other seniors such as water aerobics. At the same time, it can help a walking group to catch up on exercise and get informed about the most recent social updates. If you encourage seniors to stay active, then you are motivating him or her to live a healthy social life.




Improve the Mood


You should know that exercise have a positive impact on mood and disposition. In fact, it can release mood-boosting endorphins to help you feel less depressed. If an aging loved one is having trouble with senior living due to depression or mood swings, then encourage him or her to redirect negative thoughts through exercise. You can do this by providing a great deal of support.




Improve Strength and Mobility


Among the most important tasks for older adults is to keep the body strong. The best thing that you can do to boost mobility and strength is to exercise regularly. If seniors just sit around most of the time, they can have a greater chance to suffer from atrophied muscles, trouble breathing, walking, poor blood flow, unsteady balance, and other similar physical problems.



You can help get him or her out of the couch and moving can help with such an issue. Even short walks for a few minutes daily can benefit those in senior housing communities to improve their mobility.




Increase Mental Capacity


Physical activity can reduce the process of mental decline. This is because your body parts, including your brain, can receive more blood flow when you are physically active. Moreover, blood flow will encourage cell growth. When you are able to encourage your elderly to stay active in life in a senior living community, then you are promoting improved cognitive functioning and better mental health.




Improves Healing


When a person ages, the healing process of the body when ill will take longer compared when you were younger. Nevertheless, exercise can help you with this type of dilemma. In fact, active adults may be able to heal as much as 25% faster compared to those who do not exercise. If you want to improve the healing process of your elderly loved one then start an exercise program now.




Final Thoughts


  • Exercise can improve the overall aspects of the lives of those in senior housing, which include cognitive functioning, physical strength, and social interaction.
  • It can also prevent serious physical as well as emotional problems, including chronic conditions, depression, and memory decline.
  • You should encourage your senior loved one to stay active and help them enjoy their golden years more fully without troublesome physical complaints.


For more information, contact Richmont Senior Living today!


Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

senior living

Ways Richmont Senior Living Helps You Live Independently

Recently retired individuals can take advantage of senior living facilities offering various amenities and services for the active senior. This includes huge apartments, excellent dining, maintenance, and housekeeping services, aside from transportation and security.




What Is An Independent Living Community?


If you want to live on your own after you retire, then an independent living community should be right for you. This is where you can live in a condominium, home, townhouse, and even a motor home or mobile home.




You may rent or live as part of a cooperative but think of it like an old neighborhood with restrictions, usually over 55. In fact, this can be an attractive living community offering seniors only social environments with lots of conveniences.




Services Provided In Senior Living


There are a number of services available in independent living for seniors. Here are some of them.


  • All utilities except telephone
  • Bi-weekly housekeeping
  • Cable TV
  • Continental breakfast
  • Full mid-day meal served in the dining room restaurant style
  • Chapel, coffee shop, theater, technology room
  • Personal storage unit
  • Semi-weekly shopping transport
  • Washer/dryer hook up in most apartments



Common examples of independent senior living communities are retirement homes. However, such properties may not provide health care or assistance with ADLs or activities of daily living, including bathing, dressing, eating, and toileting, among others.




Is Independent Living Right For You?


You are healthy today, but you cannot read the future. You want to be around your peers as you value security. It comes down to independence but does not need to bother about some tasks, such as housekeeping and yard work.



Independent living is suitable for people who can still live on their own but may enjoy access to assistance when needed. Thus, residents have convenient access to dining, entertainment, and medical care, among others. Furthermore, residents enjoy a safe living environment but with minimal assistance. This is different from assisted living that is suitable for people who have difficulty with daily activities at home.




Assisted Living Vs Independent Living


The decision of choosing between assisted living and independent living will depend on the primary needs of your senior loved one. There are communities offering both assisted and independent living for seniors options wherein residents can adjust their lifestyle on the basis of changing needs.



If the senior or older adult chooses an independent living environment, it means that he or she should manage daily activities without extra assistance. Therefore, the senior must be able to deal with daily activities including, completing household chores, driving, maintaining personal finances, managing medication, personal hygiene, and preparing meals.




Final Thoughts


Any type of change in your house may seem to you as if you are losing your independence, as you get older. Nevertheless, independent living can help you in making life easier for you than losing independence. That is why independent living for seniors play an important role in managing your needs when you embark on your new independent living environment. Feel free to browse along this website to know more about how to manage your needs as a senior.




Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco