Assisted Living Facilities

Looking for Assisted Living Near Me the Stress-Free Way

Many adults are looking forward to retirement because life at this stage seems to be worry-free. Senior adults have more time to do what they want once they retire. But the truth is, retired seniors also have their share of stress triggers.

Senior adults experience more stress because of health issues associated with age, limited social life, and feeling of loneliness. Learning how to cope with stress can go a long way for seniors who are in assisted living facilities.

Stress Awareness Month

April has been recognized as Stress Awareness Month since 1992. This annual event educates people about the risks of stress on health and teaches healthy ways to cope.

To celebrate Stress Awareness Month, you can practice meditation and see a doctor so that you can seek help in getting started on how to live a stress-free lifestyle and be physically active.

Searching for Assisted Living Near Me Can Be Stressful

The decision to move to an assisted living facility can be overwhelming. It could be one of the hardest decisions a family can make. Plus, searching for an “assisted living near me” entails time and effort to ensure you will be making the right choice.

There are many stressors during this phase not only the financial burden. Dealing with the paperwork involved, the waiting time if put on a waiting list, continued care, dealing with feelings of guilt, handling the loved one’s feelings, conflicting decisions, and so on.

Preparing for the transition is not only applicable to senior adults but also to the family. A conversation should be set to discuss the loved one’s care preferences, the kind of “assisted living near me” environment they want to live in, and the family’s continuing involvement.

This way, the family will not only make the loved ones feel valued but also reduce the feelings of uncertainty. Even when a family member will be moving to assisted living care, it is still important to protect their physical, emotional, and mental health.

How to Handle Stress

Positive Attitude

Having and maintaining the right mindset can help you manage difficult situations. Challenges may be encountered during your “assisted living near me” hunt, but a positive attitude can quickly look for ways to counter these issues.

Stay Active

Exercise is one of the cheapest yet most effective stress relievers that can help individuals become less reactive to stress. Incorporate an easy exercise routine into your schedule and enjoy its wonderful benefits.

Self-Care

After a long day at work plus the task of finding an assisted living facility for your senior loved one, it is time to focus on taking care of your needs. Self-care does not only reduce stress and anxiety, but it also improves your physical and mental health. It also boosts your energy and happiness.

And when looking for “assisted living near me”, always consider your first impression of how these facilities care for their residents; aggression, depression, medical, and their approach to providing those care.

Do residents look well-groomed? Do they look happy and content? After all, you are after their safety, care, and overall wellbeing.

Ready to check out a top-of-the-line assisted living facility in Nebraska? Click here to check out Richmont Senior Living!


Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

Independent Living for Seniors

Ways to Live the Best Life in Independent Living for Seniors

Retirement is something most seniors look forward to. A chance to find newfound loves and interests. Retired seniors today have fully embraced their regained independence.

Independent living for seniors provides a safe environment without the responsibilities of house ownership: chores, maintenance, etc. These facilities make life more engaging, fun, safe, and productive. But, can you enjoy retirement while living in Independent Living for Seniors?

Independent Living for Seniors

In short, the answer is yes. Being in assisted living care does not mean that life should be lonely and less exciting. Assisted living facilities these days are designed for senior adults who want independence without the hassle of maintaining a household. These independent living homes are available to help senior adults age and live well.

Depending on the facility you choose, you will find an array of amenities and conveniences for senior adults to live their life to the fullest. Home maintenance and repairs are now eliminated while keeping an active and healthy lifestyle.

Independent living for seniors gives retired adults a sense of belonging. The vibrant community helps residents cope with the new lifestyle and face challenges in a healthy and positive way. Independent senior communities help senior adults stay connected while enjoying nutritious meals, and benefit from the passionate care from caregivers that meet their personal and health needs.

Likewise, belonging to a supportive community helps senior adults emotionally, socially, and mentally, enabling them to respond and adapt better to life’s everyday challenges.

Ways to Live Your Best Life in Independent Living

Find New Hobbies or Activities

Life in independent living for seniors should not be boring. Instead, you can meet new people, and find hobbies or activities that excite you. Join the yoga class, book club, swimming or gardening club, art, and crafts classes, and more. This is not only enriching but also an opportunity to build a relationship with the people around you.

Go Back to Your First Love

Most of us have chosen to put passion or interest on hold for reality. Sometimes, we keep on wanting and waiting but never did any move to start working on what we want to achieve in life.

Now that you have the luxury of time, maybe it is now the best time to pick up those favorites that have long been forgotten.

Are you passionate about teaching, knitting, or been wanting to learn a new language? Independent living for seniors is your chance to make your first love a priority.

Find Fulfillment and Purpose

Rather than feeling lonely, take the opportunity to seek fulfillment and purpose. You may want to volunteer your time, skills, or knowledge in your community to help and inspire others.

Whichever independent senior housing facility you choose to live in, there will always be social groups or engagement programs that you can be part of.

Embrace Changes

Being open to change and embracing it will make your life more comfortable and happier. Openness allows you to be more motivated and have different experiences. Likewise, it leads to new opportunities and makes life more exciting.

 

So, are you in the market for an independent living facility with an excellent level of care? Check out Richmont Senior Living by clicking here!


Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco