Adults in independent living for seniors are more prone to health risks as they age. What you think as simple flu can lead to complications, thus, it is important to pay extra attention to your health.
After the holiday season, it is normal to feel bloated after all the food and family get together. The New Year is the perfect opportunity to exercise, eat better, and maintain healthy habits to reduce the likelihood of getting ill.
It is beneficial to keep your mental, physical, and overall health in optimal condition, especially for those more prone to illnesses. Fortunately, even for senior adults, there are plenty of ways to stay healthy. After all, it is never too late to start living a healthy lifestyle.
New Year, New Check-Up
Most of the time, people only seek professional medical care when they are sick. But these days, a preventive check-up is common regardless of age. As people become aware of the importance of health, more and more are seeking ways to lower the risks of health and medical conditions by maintaining a healthy lifestyle and regular check-ups.
Start the year by seeing your doctor for your check-up. With your doctor’s recommended workout, your doctor will help detect health or medical conditions that could become a problem eventually. Early detection will give your doctor the best measures to treat the problem efficiently and avoid future complications.
By doing preventive check-ups, your loved ones in independent living for seniors will reduce the risk of getting sick, detect life-threatening diseases like cancer, and reduce healthcare costs by preventing expensive medical treatment or procedures.
This will also give you and your loved ones the peace of mind of knowing that chances for effective treatment and measures are increased because of early detection.
Keeping Optimal Health in Independent Living for Seniors
Because senior adults are more prone to illnesses that may lead to severe conditions, it is optimal to make healthy choices. Residents in independent living for seniors must remain active despite their age. Doing simple chores or at least 15 to 20 minutes of walking is the most convenient form of exercise.
Ask your doctor for recommended supplements to boost your immune system. Other essential supplements to consider are calcium, Vitamins B6 and 12, and Vitamin D.
Stick to diets rich in fresh vegetables and fruits, and food rich in antioxidants. Also, limit your intake of sugary and salty food.
Get plenty of rest. Limit your time on your gadget and stick to your sleeping routine. Get adequate sleep for a stronger immune system, making it easier for the body to fight off viruses and infections. That said, aim for at least 7 to 9 hours of sleep per night.
Reduce stress, think of happy thoughts, relax, and explore enjoyable activities that you can share with loved ones or other residents in independent living for seniors.
Follow your doctor’s recommendations like taking your medicine on time or as prescribed and show up on your scheduled doctor’s visit.
Wash hands regularly to stay clean and healthy.
Looking for excellent senior living in Nebraska? Click here to learn more about Richmont Senior Living!
Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco