Independent Living for Seniors Ashland NE

Summer Reading for Residents in Senior Housing Ashland NE

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Being in senior housing Ashland NE can get lonely and isolating for some residents. Adjusting to a new environment without the constant presence of family can really make them miss life back home, but senior housing Ashland NE is also the safest place they could be.

With summer now in full swing, there are a lot of activities that seniors can do to fight boredom and loneliness, one of which is reading.

The benefits of summer reading

Reading isn’t just a fun pastime, but it’s also especially beneficial for residents in senior housing Ashland NE because:

It helps to keep the brain active.

  • With memory loss being one of the most common problems of seniors, summer reading helps to boost brain power and preserve cognition for as long as possible.

It fosters creativity and empathy.

  • Reading the best books can really make you occupied for hours without knowing that you’re already allowing yourself to release your creativity and empathy. Seniors need this since being in the same place all the time can make them lose their sense of creativity and they might also find it hard to express their emotions.

It’s a great way to pass the time.

  • Reading is a great afternoon activity where seniors can either stay in their room, be in a communal area, or spend time outdoors while enjoying their favorite book.

Books for residents in senior housing Ashland NE

Rock Paper Scissors

  • This book from New York Times bestselling author Alice Feeney will take you through the ups and downs of a ten-year marriage and all its deepest secrets.

Love and Other Words

  • This riveting novel from #1 international bestselling author Christina Lauren talks about how one woman tries to settle into her now until she meets her first and only love of her life and everything turns upside down.

Not So Perfect Strangers

  • This domestic thriller will keep you on your toes with its surprise plots in a story told by L.S. Stratton that touches on race and gender politics.

The Last Thing He Told Me

  • This mystery thriller from the #1 New York Times bestselling author Laura Dave will take you to the story of a woman who is out to find the real reason her husband disappeared.

The Covenant of Water

  • Written by Abraham Verghese, this novel talks about how a family took three generations to search for answers to a secret that has been in their midst for decades.

Happy Place

  • This book written by #1 New York Times bestselling author Emily Henry follows the story of Harriet and Wyn, a couple who broke up but had to pretend that they were still together on an annual weeklong holiday with their friends.

Summer reading is definitely one of the best things that residents in senior housing Ashland NE can do to keep themselves entertained during this time of year. So, if you have a loved one in senior housing, make sure to grab these books for him as a gift and he’ll surely appreciate your warm gesture.

 

Looking for excellent Senior care in Nebraska? Click here to learn all about Richmont Senior Living!

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco

Assisted Living

The Role of Nutrition in Maintaining Health and Wellness in Assisted Living Facilities Ashland NE

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With a growing population of seniors in assisted living facilities Ashland NE, there’s also a strong need to make sure that quality care is given to all residents every day.

Aside from giving them a safe environment and accessibility to care when needed, it’s also very important to make sure that they are properly nourished to maintain their health and wellness.

How Nutrition Affects Aging

Nutrition plays an important role in the aging process since inadequate nutrients in the body can lead to different diseases that speed up aging. Patients who also suffer from chronic illnesses such as cardiovascular diseases, osteoporosis, and diabetes and are not eating the right nutrient-rich foods will be at a higher risk for complications in the long run. This is why it’s very important to prepare meal plans for seniors in assisted living facilities Ashland NE that contain all the nutrients they need to stay healthy and well.

How Nutrition Affects Mental Health

Several studies also revealed the connection between proper nutrition and better mental health. According to experts, eating the right meals help to improve cognitive function, mood, and overall mental health.

For instance, complex carbohydrates help to boost the body’s serotonin levels, a chemical messenger that plays an important role in regulating mood and general mental health.

A lack of complex carbohydrates in the body can also cause serotonin levels to go down causing depression.

Nutrition Tips for Seniors in Assisted Living Facilities Ashland NE

Fortunately, most assisted living facilities Ashland NE have their own nutritionists to help them create nutritious meal plans for residents. But these are some of the most important tips for feeding seniors in these facilities:

Go for variety.

  • Creating healthy meals doesn’t have to mean sacrificing the joy of eating for seniors in assisted living facilities Ashland NE. In fact, mealtime should be a joyful activity for residents. This is why it’s very important to offer variety when creating meal plans to make sure that residents will enjoy their meals without sacrificing nutrition.

Portion control is essential.

  • Portion control is very important when preparing meals for seniors to make sure that they eat adequately but not too much. Plates should consist of four categories: grains, protein, vegetables, and fruits.

Choose healthy fats.

  • Seniors need healthy fats that help to keep them healthy. These fats can come from omega-3-rich fish, nuts, and avocados. This is why meal planning is important for assisted living facilities Ashland NE to make sure that residents eat complete healthy meals every day.

Of course, proper hydration is very important when it comes to maintaining the health and wellness of seniors in assisted living facilities.

So, staff should ensure they have access to drinking water to meet their daily water requirements of at least eight glasses. But it’s also important to consult their doctors to see if they don’t have any contraindications for drinking a lot of water since some health conditions could get worse with increased fluid intake.

 

Looking for excellent senior care in Nebraska? Click here to learn more about Richmont Senior Living!

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco