Many adults are looking forward to retirement because life at this stage seems to be worry-free. Senior adults have more time to do what they want once they retire. But the truth is, retired seniors also have their share of stress triggers.
Senior adults experience more stress because of health issues associated with age, limited social life, and feeling of loneliness. Learning how to cope with stress can go a long way for seniors who are in assisted living facilities.
Stress Awareness Month
April has been recognized as Stress Awareness Month since 1992. This annual event educates people about the risks of stress on health and teaches healthy ways to cope.
To celebrate Stress Awareness Month, you can practice meditation and see a doctor so that you can seek help in getting started on how to live a stress-free lifestyle and be physically active.
Searching for Assisted Living Near Me Can Be Stressful
The decision to move to an assisted living facility can be overwhelming. It could be one of the hardest decisions a family can make. Plus, searching for an “assisted living near me” entails time and effort to ensure you will be making the right choice.
There are many stressors during this phase not only the financial burden. Dealing with the paperwork involved, the waiting time if put on a waiting list, continued care, dealing with feelings of guilt, handling the loved one’s feelings, conflicting decisions, and so on.
Preparing for the transition is not only applicable to senior adults but also to the family. A conversation should be set to discuss the loved one’s care preferences, the kind of “assisted living near me” environment they want to live in, and the family’s continuing involvement.
This way, the family will not only make the loved ones feel valued but also reduce the feelings of uncertainty. Even when a family member will be moving to assisted living care, it is still important to protect their physical, emotional, and mental health.
Having and maintaining the right mindset can help you manage difficult situations. Challenges may be encountered during your “assisted living near me” hunt, but a positive attitude can quickly look for ways to counter these issues.
Exercise is one of the cheapest yet most effective stress relievers that can help individuals become less reactive to stress. Incorporate an easy exercise routine into your schedule and enjoy its wonderful benefits.
After a long day at work plus the task of finding an assisted living facility for your senior loved one, it is time to focus on taking care of your needs. Self-care does not only reduce stress and anxiety, but it also improves your physical and mental health. It also boosts your energy and happiness.
And when looking for “assisted living near me”, always consider your first impression of how these facilities care for their residents; aggression, depression, medical, and their approach to providing those care.
Do residents look well-groomed? Do they look happy and content? After all, you are after their safety, care, and overall wellbeing.
Ready to check out a top-of-the-line assisted living facility in Nebraska? Click here to check out Richmont Senior Living!
Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco