Richmont Senior Living | Memory Assisted Living

Since there is no cure for Alzheimer’s disease yet, prevention is the only way for people to reduce the risk. Fortunately, people who are suffering from this condition can prolong and improve their overall quality of life by committing to some brain-healthy activities in memory assisted living.

Engaging your loved ones in the following daytime activities may be beneficial not only for them but for caregivers as well. Seniors may consider some daily activities to be more challenging which can also gradually erode communication skills, personalities, and relationships.

That is why it is essential to help them stay active to slow down the progression of the disease. Find out how seniors can improve their quality of life and reduce emotional challenges like anxiety and depression with the following daytime activities they can share at memory assisted living.

1. Exercise.

You might think that exercise can only benefit your physical health. On the contrary, it can also help boost the brain’s function. Spending just 30 minutes of cardio 3 times per week can decrease your chances of memory loss due to Alzheimer’s.

2. Gardening.

This type of activity can help you create a peaceful and stress-free environment. Thus, you can alleviate the majority of the mental discomfort linked with Alzheimer’s disease. However, doing some heavy lifting around the garden must not be done by a senior. Instead, it is more favorable to hire someone to do it.

3. Meditation and yoga.

Anybody can benefit from meditation and yoga, particularly those with Alzheimer’s disease. Meditating 15-30 minutes daily, can improve the connectivity in a part of the brain that never shuts down. At the same time, it slows down the shrinkage of the hippocampus responsible for learning and memory.

4. Cooking.

The function of the brain can improve with help of foods having high levels of omega-3 fatty acids that are quite beneficial to your brain’s health. You may consider cooking herring, salmon, and tuna as they are high in the supply of omega-3. Eating these foods 2-3 times per week is preferable.

5. Old skills.

Many seniors retain their old skills and memories. This is amid the fact that they struggle to form new memories. In this case, seniors living in memory assisted living can take advantage of readopting an old skill.

You can encourage them to try dancing or playing the piano if these are old skills that they love doing when they were younger.

Stimulating seniors to try a wide range of activities and events is important to keep them active, engaged, and socially connected. It can also help if you assist them in socializing so that they become part of a community and have an excellent life.

Note that memory care is all about getting back to the normal life of people. This includes those who have Alzheimer’s disease, dementia, or memory loss living in memory assisted living. You can contact an assisted home today to find out how your loved ones can get more help and find more meaning in their life.

Richmont Senior Living is proud to serve Ashland, NE and the surrounding cities: Memphis, Springfield, South Bend, Greenwood, Murdock, Waverly, Murdock, Ithaca, and Chalco